We offer many Signature Programs in Compassionate Coaching and Counseling.

Scroll through the programs below and see what resonates with how you are feeling right now. Every practitioner in Compassion Fix facilitates their sessions with compassion, non-judgement, and the ultimate goal of helping you thrive. Being human is hard, we are here to make it a little easier. If you aren’t sure where to start, click here to schedule a 15 minute free call with Ginger Rothhaas. The two of you will determine where to start and she will help you find the right fit.

Three Session Programs

Create Calm, Create Change with Jenna Hyatt, LMT

Creating change begins within.  How can you make decisions about your future or create change in your life when you feel unsettled and chaotic within your own body? Do you struggle with anxiety, worry, fear around change?  When you learn to harness your own power and create calm within your body, mind and soul, that is when the magic happens.  When clarity happens.  I can teach you strategies to feel fully embodied, centered and calm before you set on the path to improvement and change.  The answers are within you, when you quiet the noise and learn to trust yourself, the positive changes become inevitable.  In our sessions together, I will teach you how to create calm and harness your own power to make the necessary changes in your life.

Developing Inner Strength Through Genuine Self-Esteem with Leslie Dunn, PhD

In three sessions, you will learn the four principles of genuine self-esteem as well as key skills that help develop and maintain self-worth. Topics to be covered include the sources of self-esteem, handling mistakes and failures, emotional intelligence, dealing with responsibilities, balancing rights, introspection, empathy, and more.

Finding Your Personal Genius with Samara Herrera, MSW

When the beauty of your personal genius is overlooked, undervalued, or undiscerned, Samara will help you identify, treasure, and cultivate your genius. In this program, you will: Assess/Measure your unique gifts and natural rhythms of feeling, thinking, and behaving. Discover how your ‘Genius’ can help you identify or refine your purpose. Realign your self-thinking/talk toward honoring your genius by building deeper compassion and self-worth. Determine whether your current professional undertakings are in alignment with your genius and begin to chart a life path that maximizes your potential. Recognize personal genius at work in others.

Soul Care 2.0 with Amy Habben, MEd.

Soul care is essentially aiming to be attentive to the issues of the heart.  We often hear that our soul’s health is the driving force behind everything that matters to us. Many times we neglect this very foundation of our life and it makes sense that our soul needs our INTENTIONAL attention. It is that time of the year we look ahead to a new page, clean slate and story we hope for our lives.  As you reflect & plan, do you feel overwhelmed or unclear what your soul needs?  Do you need a sacred companion to walk through this next season?  Let’s work together to enrich the health of your soul and ultimately your entire wellbeing. The inner life of your soul is waiting.  With experience over two decades in spiritual formation & resourcing your journey, I will be your personal mentor and coach for this very important aspect of your life.

Help Me Help My Kid(s): Parenting Strategies for Building Psychologically and Emotionally Healthy Children with Leslie Dunn, PhD

Low self-esteem can manifest itself in many ways — underachievement, poor self-control, lack of confidence, perfectionism, bullying and victimization, performance anxiety, fear of trying new things, and many others. Leslie will work with parents, grandparents, or other caregivers to help them teach their children the real meaning of self-esteem, resilience in the face of challenges, character, and integrity. Participants will learn the four fundamental principles of self-worth and the accompanying skills that form the basis for a strong, secure and healthy sense of self. Parents learn how to create family environments that foster psychologically and emotionally secure children.

Strategies for Navigating a Divorce with Brooke Brundige, Educator and Ministry Leader

Divorce takes you out at the knees, doesn’t it?  It certainly doesn’t line up with the life you imagined. And if there are kids involved, the co-parenting piece can be another devastating piece of the puzzle. So much to navigate. So much to grieve. So much to figure out. I’ve been there too. It’s a club I certainly wish I weren’t a part of.  But I would love to share resources, tools and insight to help you in this difficult season.  It’s hard to believe you will ever feel even remotely happy again, but I assure you, it’s possible.  The steps you take are important in charting a course that will lead to redemption and happiness.

Loss: Unique Support for Your Grief, Heartache, and Sadness with Amy Habben, MEd.

In her book, It’s Ok That You’re Not OK, Megan Devine writes that no one knows your grief as well as you do and ultimately all your grief needs expression.  Everyone has experienced grief & loss in life yet often we don’t process how it has affected us or receive grief support that helps.  Whether it is ambiguous loss, an “out-of-order” death, grieving the life you always expected for yourself, losing a dear family member or friend, or processing overall loss (such as a job or move) in your life, I will walk with you in precious time.  We will discover grieving tactics, survival rules, and overall understanding, compassion and skills to navigate life’s altering losses.  This package session will give you the space & freedom to cope and love life ahead.

Improving the Educational Experience for Your Child with Samara Herrera, MSW

The learning journey for a school-age child/children can have confusion, challenge, and anxiety around every corner. And that’s probably just Tuesday. I can help you to isolate a particular issue so you can develop a plan forward that allows you and your student to fully engage in your education system. In this program, you will: Create a ‘solution map’ that identifies the core challenge facing your student, what resources are available to support you/your student, and manage outcomes related to the solution. Explore your current educational landscape for additional support and opportunities. Reduce the anxiety associated with decision-making fatigue, insufficient information or change-management related to your issue. Find hidden sources of compassion for yourself and gratitude for the current challenge. Learn to differentiate your feelings about the issue from those about your child or their unique personal genius.

Strategies for Surviving a Devastating Diagnosis with Brooke Brundige, Educator and Ministry Leader

Have you or someone you love received a devastating diagnosis?  Me too.  Ugh, just utterly heart-breaking.  I was diagnosed with breast cancer in 2017 and spent a year filled with appointments that led me to multiple surgeries and chemo.  I was eventually cancer-free.  I was one of the lucky ones.  My amazing brother didn’t get so lucky with his diagnosis.  He was diagnosed with A.L.S. in 2022 as a 53-year-old stellar athlete at the peak of his career.  He died less than a year later.  I walked closely with him and his family through the process…diagnosis, appointments, vacations to cherish moments together, weekly “bro nights,” and many hours of bedside family time.  So deeply devastating and yet every single moment with him felt like a gift.  I learned so much.  I would love to walk with you through the diagnosis and illness you or a loved one is facing, and we will together create a path for you to wherever that leads you. 

Increasing Compassion Among Differences with Samara Herrera, MSW

Albert Einstein was convinced that the path toward our own personal liberation was through “widening our circle of compassion to embrace all living creatures.” But the complexity of current society means that, often, we find ourselves locked in habits of ‘othering’, judgementalism, closed-mindedness, and isolated from people who look, think, or live differently from us. I believe a daily regimen of curiosity, patience, reflection is a good start. Let me help you get your prescription filled. In this program, you will: Work to distinguish between judging actions and judging people with objectivity, clarity of thought and equanimity. Learn to interrogate, challenge, and dissolve your biases. Curate practices of self-reflection rooted in your previous experiences that will shape an empathic curiosity about others. Examine your environment opportunities to deepen engagement and develop new relationships beyond what is most familiar to you. Identify places where certain beliefs have made you more rigid and less receptive to difference.

College Admissions Coaching for Teens & Parents with Amy Habben, MEd

The multitude of options and expectations of the college admission process may be overwhelming and difficult for teens and their families to find the best fit for their own college goals. Today’s high school guidance counselors often have limited margin to work one on one with students regarding their college ambitions. I am here to work with your high school sophomore, junior and/or senior to help identify their academic interests, coordinate their campus visits, manage the application process, consider funding options and make a final decision with confidence regarding one of the more important decisions of their lives. Some have found the application process for parents to be a full-time job as they endeavor to help their teen effectively navigate the complexities of an effective college search. With over eleven years of college admission experience serving private and state institutions, a graduate degree in higher education and a personal journey with my own two children, I am eager to walk alongside your family in this exciting process with a plan, accountability and clear goals for higher education hopes.

“Dear God, WTF???” with Brooke Brundige, Educator and Ministry Leader

I can’t tell you how many times I’ve uttered these words.  Disgruntled at another loss, another gut-punch, another seemingly impossible set of circumstances.  How do we lean in and believe in hope when our actual life seems to be proving otherwise?  Sometimes it takes a deconstruction of our childhood beliefs, those rituals and religious ism’s that never quite felt right in the first place.  And in our darkest, loneliest, most hopeless moments…that’s when God has felt most real, most tangible to me.  What does it look like to tether to God when you are falling…and then to slowly rebuild from the ground up…into a faith that you can actually believe in whole-heartedly? Together, we will explore that for you. This program will help you identify what you need and how to find it.

Five Session Programs

Playful Insight: Empowering Kids through Play Therapy (ages 6 - 10) with Heidi Weigel, LPC

 Play is the natural language of children and an essential part of a child’s growth and development. It can also be an extremely helpful medium for self-expression, self-discovery, and cultivating healthy relationships. Play therapy is a research-based, developmentally appropriate method that helps children understand their thoughts, behavior, and emotional challenges. Through this process, children not only gain valuable insights but also acquire more effective strategies for navigating their world. This can truly be an empowering and transformative experience for children and their families. The cost of this program is $555 and includes a 30-minute intake session with a parent, five 50-minute personalized sessions with your child, and another 50-minute consult with a parent after session #4. This program offers you a discounted rate because you are committing to five sessions for your child, when you book your appointments, use CODE5 to get this special rate.

Empowered Teens: A Journey to Self-Discovery, Confidence, and Wellness (ages 10-18) with Heidi Weigel, LPC

Hey amazing tweens and teens: life can sometimes feel like a roller coaster with lots of emotional ups and downs and the unexpected twists and turns of change. Let’s find some strategies to help you feel more grounded in who you are, who you want to be, and where you fit in the world. A strong sense of self can help you feel more confident, develop healthy friendships/relationships, make smarter decisions, and manage your mental health for a lifetime of well-being. Each of our five sessions is tailored to you as we explore your unique personal strengths, interests, and aspirations. Based on your preferences, we’ll use a combination of activities such as interactive games, personality tests, expressive arts, engaging discussions, and sandtray creations to aid in our exploration. The cost of this program is $555 and includes a 30-minute intake session with a parent, five 50-minute personalized sessions with your tween/teen, and another  50-minute consult with a parent after session #4. Let's get started! This program offers you a discounted rate because you are committing to five sessions for your child, when you book your appointments, use CODE5 to get this special rate.

Pre-Marriage Mentoring for Couples with Amy Habben, MEd.

As part of this program, couples will be given an online assessment tool that primes the couple for relevant and revealing discussion and identifies strength & growth areas. Then certified Prepare/Enrich facilitator, Amy Habben, will help you talk through relationship skills within communication, conflict resolution, closeness & flexibility, stress management and personality compatibility. "P/E is an online assessment that tailors itself to the unique stage & structure of each couples relationship as well as the larger cultural context in which they live." Amy will spend 5 sessions with couples to identify, explore, strengthen and restore 10 core areas the assessment covers.  This is a prevention-oriented approach working in the systems theory integrating concepts & principles from Marital & Family therapy.  I focus on the client-initiated learning brought about in the assessment results and connect with pre-marital couples regarding relationship goals and growth areas.  It is also a wonderful time to create curiosity and awareness of each partner and themselves. This relationship-deepening program is $500 for five hour long sessions.