Podcast Episode

Podcast Episode

I was honored to be interviewed on the popular podcast MoJoforMoms.com - a podcast focused on helping women find joy in motherhood.

Podcast host, Wendy Connelly, and I have a fun chat about the basics of self-compassion - especially for moms!

Listen to the interview by clicking here

Compassionate Decision Making

Compassionate Decision Making

Sources for Academic Research on Self-Compassion

Sources for Academic Research on Self-Compassion

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