Compassion Quick Fix

Compassion Quick Fix

When you need a quick dose of self-compassion, practice the S.O.S. method:

  1. Suffering

  2. Others

  3. Support

Suffering - honor your suffering, get curious to what you are feeling, become aware of your pain, allow mindfulness of your situation, investigate the circumstances you are experiencing

Others - remind yourself that others have felt this same way, part of the human experience involves suffering, you are not alone in this pain, millions of people in human history have had a similar circumstance or experience in their life as you are having right now

Support - offer yourself kind words of encouragement, remind yourself that this feeling is temporary, give yourself hope that the situation can improve, allow yourself to see that you will be okay soon

I don't like myself, how can I love myself?

I don't like myself, how can I love myself?

What is Self-Compassion?

What is Self-Compassion?

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