Inner Critic Inquiry
What phrases do you hear from your inner critic most often? Is it “you are not strong enough,” or “you are not pretty enough?”
When do you notice that this voice is most prominent? When you are looking in the mirror or talking to someone of interest?
Where are you when that voice shows up? Are you alone with your own thoughts?
Why is your inner critic trying to keep you guarded? Are these statements true?
The more that you tune into the recurring phrases that your inner critic speaks, the more that you will be able to push past them and determine the REAL truth.
When you hear the inner critic say a familiar negative statement in a familiar situation, take a moment to determine if what is being said is actually true. The answer is most always no. You are strong enough. You are beautiful. You are intelligent. You are capable. Yet oftentimes our inner critic likes to tell us otherwise.
Inquire with your inner critic often and you will develop a better understanding of the truth - that you were created in perfect light and are absolutely deserving of a happy, vibrant, unique life.