Resources

This is where you will find all things to help you and your compassion journey - downloadable worksheets, links to helpful articles and websites, reading lists and some of my favorite products.

 
 

mantras for practicing self-compassion

There are simple phrases that we can recite to ourselves in order to spark self-change, and the ways that we view ourselves. Download this worksheet of mantras to begin practicing self-affirmations and positive self-talk. The more that you recite and tell yourself that you are a beautiful, powerful being, the more you will start to believe it!

 
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ted talks: ideas about compassion

Via the ‘Explore’ button below, you can access a variety of TED talks, videos and articles surrounding compassion.

 
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self-compassion with Dr. Kristin Neff

Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion. She has a variety of resources, workshops, practices and offerings to help you grow in self-kindness.

 
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practicing mindfulness

The techniques included within this worksheet can help you become more mindful of the present moment and can also help you learn to observe your thoughts in a non-judgemental manner.

 
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ginger talks self-compassion on mojo for moms podcast

MoJo for Moms, a podcast for moms who want to live with MoJo (MORE JOY)! is hosted by Wendy Connelly in Kansas City. Ginger is featured in Episode 10 of the podcast - talking all things self-compassion. Listen to the full episode via the link below!