Nature Immersion: Reconnect. Restore. Renew., Wednesday, Sept. 17, 6-7:30 p.m., Saturday, Oct. 18, 9-10:30 a.m.
Slow down. Breathe deeply. Step into the forest with intention but without a destination. Open your senses to the natural world around you.
Join Jill Anderson with Heart and Smile Creative for a two-part introduction to nature immersion, based on forest bathing principles. Discover how to connect with nature and lower your stress, improve your mood, and boost your overall wellbeing.
The first 90-minute class (Wednesday, September 17; 6-7:30 p.m.) will be divided between learning in the Compassion Fix classroom about the practice and driving 10 minutes to a nearby trail for an introductory 45-minute invitation to nature immersion.
The second class (Saturday, October 18, 9-10:30 a.m.) will be a full 90-minute nature immersion experience at Shawnee Mission Park meeting at Shelter 10.
Dress comfortably for the weather and wear close-toed shoes. These classes are suitable for most abilities. The pace is very slow, and the path is gentle.
One date only: $30/person
Both dates: $50/person
Learn more about Jill here.
Slow down. Breathe deeply. Step into the forest with intention but without a destination. Open your senses to the natural world around you.
Join Jill Anderson with Heart and Smile Creative for a two-part introduction to nature immersion, based on forest bathing principles. Discover how to connect with nature and lower your stress, improve your mood, and boost your overall wellbeing.
The first 90-minute class (Wednesday, September 17; 6-7:30 p.m.) will be divided between learning in the Compassion Fix classroom about the practice and driving 10 minutes to a nearby trail for an introductory 45-minute invitation to nature immersion.
The second class (Saturday, October 18, 9-10:30 a.m.) will be a full 90-minute nature immersion experience at Shawnee Mission Park meeting at Shelter 10.
Dress comfortably for the weather and wear close-toed shoes. These classes are suitable for most abilities. The pace is very slow, and the path is gentle.
One date only: $30/person
Both dates: $50/person
Learn more about Jill here.