Our Classes

Starting high school can feel overwhelming—for both students and their families. This class is designed to support rising 9th graders as they make the transition to high school, with expert guidance and practical tools to help them start strong.

Led by Kim Brown, LSCSW and former school counselor with years of experience working with teens, this session will focus on both academic preparation and social-emotional readiness.

Topics include:

• Key strategies for academic success in high school

• Time management, organization, and study skills

• Tips for navigating social dynamics and school involvement

• The importance of trying new things and finding your place

• A student panel offering real-world insights and advice

This is a great opportunity for your teen to build confidence, ask questions, and hear from peers who have successfully navigated their freshman year.

Help your teen launch into high school with clarity, confidence, and community!

Spots are limited—early registration encouraged.

Register by Aug.1 and receive $10 off! Use code SUMMERYOGA at checkout.

This summer, reconnect with yourself and awaken to your own life with Heather Palmer, yoga instructor. This yin yoga class is designed to help you slow down, build self-awareness, release old patterns, and step more fully into the life you want to create.

Your future is shaped by the beliefs you carry about yourself — the way you speak to yourself, the stories you hold, and the identity you choose to embody. This gathering offers an empowering invitation to step fully into your life with intention, confidence, and authenticity.

The class will close with a restorative Gong Sound Bath and Integration Ceremony led by Jamie Friedrich, Founder of Integrative Wellness.

$35/person

Learn more about Heather here.
Learn more about Jamie here.

Beginners, Intermediates and Mahjong Pros all welcome!

Join us for a fun, connecting Game Night at Compassion Fix!

Mahjong Mania is sweeping the nation, and once you’ve played, you’ll understand why.

We’ll have a wonderful Mahjong instructor here to teach beginners how to play, and game tables set up for beginning and experienced players to rotate through.

Snacks, Wine, and Mahjong sets provided… Hope you can jump in for game night at Compassion Fix!

$20/person

Welcome to Somatic Flow, a fun, gentle way to release tension, connect mind and body and balance your nervous system.

Stress, anger, anxiety …these emotions aren’t just affecting our mood. They can dysregulate our nervous system and create tension and inflammation in our body that persist long beyond the triggers.

Join Lauren Claflin, Holistic Health Coach & Nervous System Specialist, as we explore peaceful movement and yoga sequences linked with breathwork to help us process and release that tension. We’ll end with a guided meditation to seal in our intentions and find our flow.

$10/person

A welcoming, judgment-free live webinar for women who want to better understand protein, nutrition, muscle health, and long-term success while using GLP-1 medications. Join from the comfort of your home as we explore practical, evidence-based strategies to help you feel your best throughout your journey.

Whether you're taking a GLP-1 medication, considering one, or wondering what happens when you eventually stop, this class is designed to help you feel informed, confident, and supported.

Weight loss is only part of the picture. Learning how to nourish your body during the process can help support energy, strength, metabolism, and long-term success.

In this judgment-free and supportive space, we'll discuss:

• Why nutrition still matters while taking a GLP-1

• How much protein your body may need and why it's important

• Protecting muscle mass while losing weight

• Building balanced meals even when your appetite is low

• Common nutrition mistakes women make on GLP-1s

• Managing energy, cravings, and blood sugar

• Vitamins, minerals, hydration, and other nutrients that are often overlooked

• Creating habits that support long-term success

Bring your questions, concerns, and experiences. Together we'll focus on education, empowerment, and practical tools you can use immediately.

The webinar link will be emailed to all registered participants on the day of the class.

Two times to join in - choose one that fits your schedule!

Join Jennifer Eckert for an engaging group discussion exploring themes, perspectives, and personal reflection through The Strangers.

You don't have to read the book to enjoy the conversation—we'd love to have you join us! Our discussion will explore the book in depth, so there will be spoilers along the way. Class registration includes a watercolor book to take home, along with all painting supplies.

$40/person

Artificial Intelligence is changing the way we work, learn, create, and connect.  It doesn’t have to feel overwhelming.

Join Trenton Sadrakula, AI Engineer, for a friendly, beginner-focused introduction to AI designed for everyday life.  You’ll learn what AI is, how to use tools like Claude with confidence, and practical ways AI can help save time, organize your thoughts, and simplify daily tasks. We’ll explore AI in a practical, ethical, and approachable way with real-life examples and plenty of time for questions.

Whether you’re curious, cautious, or completely new to AI, this class will give you the confidence to start using AI in ways that support your life. No experience needed. Just bring your curiosity.

Back by popular demand! This class sold out last time - grab your seat today!!

Ever feel the urge to write, only to start second-guessing yourself? Or maybe you already love writing and just want a new spark of inspiration? Either way, this class is for you!

Join Anne Potter Russ—a seasoned writer with over 25 years of experience (and a healthy dose of imposter syndrome)—for a fun, fresh take on writing. Anne’s work has appeared in blogs and magazines, and she currently serves as Content Manager at The Independent.

Whether you're brand new to writing or just looking for a creative reset, this class is a great way to explore your unique abilities—no experience needed!

Space is limited, so reserve your spot today!

$25/person

Join Jennifer Eckert and special guest Dorothy Tannahill-Moran, Certified Vibrational Sound Therapist for a sound bath and meditation created to help you find that same equilibrium within yourself. Through resonant tones, spacious stillness, and guided reflection, you’ll be invited to listen beyond the noise — to the quiet pulse of your own inner rhythm.

As the frequencies move through you, they soften what has been tense, illuminate what’s been hidden, and awaken the subtle harmony between effort and ease, giving and receiving, doing and simply being.

This is more than an event — it’s an energetic reset.
A moment to honor both your expansion and your rest, your voice and your quiet, your light and your shadow.

Come as you are. Leave attuned — centered in your own solstice of the soul.

This sound bath & meditation will be conducted by Dorothy Tannahill-Moran, certified Sound Therapist at www.aurras.com

What to bring:
Mat
Pillow
Blanket

What is a Sound Bath & Meditation?
This is done as a group with members either sitting or lying on the floor. The gentle healing effects of the harmonic sounds emitted by the various Tibetan singing bowls used will create a deeper mediation and sense of relaxation. The idea is that you are “bathed” in sound while you are meditating.

What if I or someone doesn’t know how to meditate?
Dorothy will provide instruction on meditation suitable for people who have never meditated all the way to advanced meditators. No one will be left out or not be able to take advantage of this type of event.

$35/person