Lauren Claflin, Neuro-Transformation Coach
“I help people who feel anxious, stuck, or hopeless, discover tools to regulate their nervous systems, and thought
patterns to rewire what they believe about themselves, so they can find their flow and feel joyful, connected and confident.”
Don’t believe everything you think…. That’s one of the first shifts Lauren helps her clients make. Thoughts are not objective facts… they’re just repeated information. And that information is heavily influenced by the hardest moments of our lives and the stories our brains formed because of that pain, so our thoughts can keep us stuck. Thanks to neuroplasticity — the brain’s ability to change and grow — we can rewire our brains with new repeated thoughts that support the lives we want to experience.
As a fully certified Mind/Body Coach and Nervous System Specialist, Lauren uses Neuroscience to help people change their lives. We are not broken … we are simply stuck in old patterns, habits and stories that no longer serve us. Whether you want help learning to manage anxiety and fear, process trauma, raise self worth, or get unstuck, it is not too late to transform what’s possible for you.
In addition to the neuroscience work she loves so much, Lauren savors spending time with the people she loves … close family (including a husband, 4 kids and a Golden Retriever) and great friends. She loves traveling, yoga, pickleball, long walks and short runs, and spends as much time adventuring outside with her people as possible. Also coffee. And chocolate.