Booking
When you book an appointment online, you will receive a confirmation email and a reminder 24 hours prior to your appointment time. On those emails, you will see a link to cancel or reschedule your appointment. There is no penalty for making adjustments or cancelling your appointment.
How Often
The amount of times you see your coach has many variables like goals, timelines, budget, availability, etc. Your coach can help strategize with you on what works best for you and your circumstances to achieve the life you desire.
Zoom
If you prefer to meet with your coach online, that can easily be arranged. Just let us know what you prefer and we will make that happen for you.
Coaching or Therapy
As coaches we are focused on specific goals you are looking to attain. We aim to reduce and ultimately resolve the problems that are standing in the way of that goal. We are here to motivate, encourage and celebrate you along the way. With a therapist, you might explore a psychological diagnosis that is holding you back from functioning well in daily life. The therapist creates a treatment plan for you based on their knowledge of the diagnosis. In therapy, you work to move toward greater mental health. Some people find it helpful to engage in both therapy and coaching while some find that one or the other works best for them.
Confidentiality
What is discussed in your session, stays between you and your coach. Your coach will protect your privacy. We understand the importance of building trust in a coaching relationship. We want you to feel safe sharing anything that helps you heal and grow.
Referrals
We love to refer you to the right resources. We have people we trust in various care industries and we are happy to share those resources with you. Just ask your coach about what you are seeking and we will connect you to the right people.
LGBTQ
We are an affirming and inclusive practice. We promise to treat each person with dignity and respect regardless of sexual orientation or gender identity or expression. If you are seeking help because you are struggling with your sexuality or identity, we have coaches with lived experience in this area and are here to help.
Insurance
Life coaching is not covered by insurance because our sessions do not involve a medical diagnosis. Some insurance companies are now covering wellness programs and we are happy to provide a receipt that you can turn into your insurance company. We can process some FSA and HSA cards if your insurance provider covers wellness programs.
Scholarships
If money is holding you back from seeking help, please schedule a free call with one of our coaches for some helpful tips and information on our scholarship programs.