Sound Bath & Meditation, Thursday, April 23, 7-8:30 p.m.

$35.00

The Power of Receiving

The Power of Receiving is a restorative sound bath meditation designed to gently soften the instinct to strive, fix, or hold everything together. Through steady, enveloping tones and spacious pacing, this experience invites you into a different posture — one of openness rather than effort. As sound moves through the body, it encourages the nervous system to shift from guarded self-sufficiency into quiet receptivity, where support can be felt instead of earned. Rather than generating energy outward, you are guided to allow warmth, resonance, and presence to come toward you. Leave feeling nourished, less defended, and more at ease in allowing life to meet you — not through force, but through trust.

This sound bath & meditation is hosted by Coach Jennifer Eckert and will be conducted by Dorothy Tannahill-Moran, certified Sound Therapist at www.aurras.com

What to bring:
Mat
Pillow
Blanket

What is a Sound Bath & Meditation?
This is done as a group with members either sitting or lying on the floor. The gentle healing effects of the harmonic sounds emitted by the various Tibetan singing bowls used will create a deeper mediation and sense of relaxation. The idea is that you are “bathed” in sound while you are meditating.

What if I or someone doesn’t know how to meditate?
Dorothy will provide instruction on meditation suitable for people who have never meditated allthe way to advanced meditators. No one will be left out or not be able to take advantage of this type of event.

$35/person

The Power of Receiving

The Power of Receiving is a restorative sound bath meditation designed to gently soften the instinct to strive, fix, or hold everything together. Through steady, enveloping tones and spacious pacing, this experience invites you into a different posture — one of openness rather than effort. As sound moves through the body, it encourages the nervous system to shift from guarded self-sufficiency into quiet receptivity, where support can be felt instead of earned. Rather than generating energy outward, you are guided to allow warmth, resonance, and presence to come toward you. Leave feeling nourished, less defended, and more at ease in allowing life to meet you — not through force, but through trust.

This sound bath & meditation is hosted by Coach Jennifer Eckert and will be conducted by Dorothy Tannahill-Moran, certified Sound Therapist at www.aurras.com

What to bring:
Mat
Pillow
Blanket

What is a Sound Bath & Meditation?
This is done as a group with members either sitting or lying on the floor. The gentle healing effects of the harmonic sounds emitted by the various Tibetan singing bowls used will create a deeper mediation and sense of relaxation. The idea is that you are “bathed” in sound while you are meditating.

What if I or someone doesn’t know how to meditate?
Dorothy will provide instruction on meditation suitable for people who have never meditated allthe way to advanced meditators. No one will be left out or not be able to take advantage of this type of event.

$35/person

Dorothy Tannahill-Moran
Certified Vibrational Sound Therapist