Welcome to Somatic Flow, a fun, gentle way to release tension, connect mind and body and balance your nervous system.
Stress, anger, anxiety …these emotions aren’t just affecting our mood. They can dysregulate our nervous system and create tension and inflammation in our body that persist long beyond the triggers.
Join Lauren Claflin, Holistic Health Coach & Nervous System Specialist, as we explore peaceful movement and yoga sequences linked with breathwork to help us process and release that tension. We’ll end with a guided meditation to seal in our intentions and find our flow.
$20/person
Welcome to Somatic Flow, a fun, gentle way to release tension, connect mind and body and balance your nervous system.
Stress, anger, anxiety …these emotions aren’t just affecting our mood. They can dysregulate our nervous system and create tension and inflammation in our body that persist long beyond the triggers.
Join Lauren Claflin, Holistic Health Coach & Nervous System Specialist, as we explore peaceful movement and yoga sequences linked with breathwork to help us process and release that tension. We’ll end with a guided meditation to seal in our intentions and find our flow.
$20/person