A welcoming, judgment-free class for women who want to understand protein, nutrition, muscle health, and long-term success while using GLP-1 medications.
Whether you're taking a GLP-1 medication, considering one, or wondering what happens when you eventually stop, this class is designed to help you feel informed, confident, and supported.
Weight loss is only part of the picture. Learning how to nourish your body during the process can help support energy, strength, metabolism, and long-term success.
In this judgment-free and supportive space, we'll discuss:
Why nutrition still matters while taking a GLP-1
How much protein your body may need and why it's important
Protecting muscle mass while losing weight
Building balanced meals even when your appetite is low
Common nutrition mistakes women make on GLP-1s
Managing energy, cravings, and blood sugar
Vitamins, minerals, hydration, and other nutrients that are often overlooked
Creating habits that support long-term success
Bring your questions, concerns, and experiences. Together we'll focus on education, empowerment, and practical tools you can use immediately.
A welcoming, judgment-free class for women who want to understand protein, nutrition, muscle health, and long-term success while using GLP-1 medications.
Whether you're taking a GLP-1 medication, considering one, or wondering what happens when you eventually stop, this class is designed to help you feel informed, confident, and supported.
Weight loss is only part of the picture. Learning how to nourish your body during the process can help support energy, strength, metabolism, and long-term success.
In this judgment-free and supportive space, we'll discuss:
Why nutrition still matters while taking a GLP-1
How much protein your body may need and why it's important
Protecting muscle mass while losing weight
Building balanced meals even when your appetite is low
Common nutrition mistakes women make on GLP-1s
Managing energy, cravings, and blood sugar
Vitamins, minerals, hydration, and other nutrients that are often overlooked
Creating habits that support long-term success
Bring your questions, concerns, and experiences. Together we'll focus on education, empowerment, and practical tools you can use immediately.