This summer, reconnect with yourself and awaken to your own life with Heather Palmer, yoga instructor. This 3-part yin yoga and meditation series is designed to help you slow down, build self-awareness, release old patterns, and step more fully into the life you want to create.
AUGUST — EMBODY: Identity Creates Reality
Your future is shaped by the beliefs you carry about yourself — the way you speak to yourself, the stories you hold, and the identity you choose to embody. This final session offers an empowering invitation to step fully into your life with intention, confidence, and authenticity.
The series will close with a restorative Gong Sound Bath and Integration Ceremony led by Jamie Friederic, Founder of Integrative Wellness.
$35/person
This summer, reconnect with yourself and awaken to your own life with Heather Palmer, yoga instructor. This 3-part yin yoga and meditation series is designed to help you slow down, build self-awareness, release old patterns, and step more fully into the life you want to create.
AUGUST — EMBODY: Identity Creates Reality
Your future is shaped by the beliefs you carry about yourself — the way you speak to yourself, the stories you hold, and the identity you choose to embody. This final session offers an empowering invitation to step fully into your life with intention, confidence, and authenticity.
The series will close with a restorative Gong Sound Bath and Integration Ceremony led by Jamie Friederic, Founder of Integrative Wellness.
$35/person