Gold-In Cracks: A Talk + Yoga Experience, Thursday, Jan. 15, 6-7:30 p.m.
GOLD-IN CRACKS
A Talk + Yoga Experience with Heather Palmer
Resilience. Healing. Becoming.
What if the hardest things you’ve lived through weren’t detours…but doorways?
Join author and yoga teacher Heather Palmer for a transformative session blending storytelling, embodiment, and truth-telling. Her book, Gold-In Cracks, is a powerful exploration of how we rise from what breaks us — and how the pieces can return stronger, deeper, and more beautiful than before.
WHAT YOU’LL HEAR
A raw, honest conversation about:
Grief and rebuilding after losing someone you love
Motherhood as metamorphosis — the crack where the gold shines through
Coping mechanisms we all use (food, alcohol, perfectionism)
A 29-year battle with anorexia/bulimia — and the moment everything shifted
The truth: healing didn’t come from protein counts or coaches… It came from an internal decision. A holy shift.
Heather shares how she wrote her way home — climbing into her loft night after night to whisper herself back into wholeness. Her message is clear:
You can rebuild your life.
You are allowed to choose yourself.
And the cracks aren’t flaws in your story- they ARE the story!
WHAT YOU’LL PRACTICE
A grounding, heart-opening yoga flow designed to:
Release stored tension
Connect you to your inner compass
Help you feel support that’s been there all along
Anchor the message of resilience into your body
No experience needed. Just bring yourself — exactly as you are.
WHY THIS MATTERS
Every person in the room has walked through something.
Every person has cracked and broke and had to put themselves back together, but not everyone has seen the gold yet…
Heather doesn’t teach from theory — she teaches from lived experience: love, loss, motherhood, addiction, unraveling, rebuilding, and the sacred surrender that makes healing possible.
You will leave feeling seen, empowered, and reminded of one truth:
Your life is not defined by what broke you.
Your life is defined by how you choose to keep growing, evolving and becoming.
ABOUT HEATHER PALMER
Author of Gold-In Cracks
Yoga teacher, Reiki practitioner, mother, survivor, storyteller.
She believes in resilience, divine timing, and the quiet power of choosing yourself.
$30/person
GOLD-IN CRACKS
A Talk + Yoga Experience with Heather Palmer
Resilience. Healing. Becoming.
What if the hardest things you’ve lived through weren’t detours…but doorways?
Join author and yoga teacher Heather Palmer for a transformative session blending storytelling, embodiment, and truth-telling. Her book, Gold-In Cracks, is a powerful exploration of how we rise from what breaks us — and how the pieces can return stronger, deeper, and more beautiful than before.
WHAT YOU’LL HEAR
A raw, honest conversation about:
Grief and rebuilding after losing someone you love
Motherhood as metamorphosis — the crack where the gold shines through
Coping mechanisms we all use (food, alcohol, perfectionism)
A 29-year battle with anorexia/bulimia — and the moment everything shifted
The truth: healing didn’t come from protein counts or coaches… It came from an internal decision. A holy shift.
Heather shares how she wrote her way home — climbing into her loft night after night to whisper herself back into wholeness. Her message is clear:
You can rebuild your life.
You are allowed to choose yourself.
And the cracks aren’t flaws in your story- they ARE the story!
WHAT YOU’LL PRACTICE
A grounding, heart-opening yoga flow designed to:
Release stored tension
Connect you to your inner compass
Help you feel support that’s been there all along
Anchor the message of resilience into your body
No experience needed. Just bring yourself — exactly as you are.
WHY THIS MATTERS
Every person in the room has walked through something.
Every person has cracked and broke and had to put themselves back together, but not everyone has seen the gold yet…
Heather doesn’t teach from theory — she teaches from lived experience: love, loss, motherhood, addiction, unraveling, rebuilding, and the sacred surrender that makes healing possible.
You will leave feeling seen, empowered, and reminded of one truth:
Your life is not defined by what broke you.
Your life is defined by how you choose to keep growing, evolving and becoming.
ABOUT HEATHER PALMER
Author of Gold-In Cracks
Yoga teacher, Reiki practitioner, mother, survivor, storyteller.
She believes in resilience, divine timing, and the quiet power of choosing yourself.
$30/person